Ask for help, when you get sick with the flu what do you do? You go to the doctor and try to get better. This is the same for your mental health. If you are having any symptoms of depression, anxiety, or self-harm you should go and seek help and talk to a professional immediately who can help you address those concerns. Ignoring any mental health issues will only make them worse, and it’s not a sign of weakness to go and get the help you need.

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